Weigh In record (no journal entry) for 22 August 2018
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96.2 kg
Lost so far: 12.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 71.19g | Prot: 83.45g | Carbs: 189.85g.
Breakfast: De Ruijter Vruchtenhagel, Blue Band Goede Start, Melk (Halfvol), Jumbo Volkorenpuntjes. Lunch: Melk (Halfvol), Jumbo Volkorenpuntjes, De Ruijter Vruchtenhagel, Blue Band Goede Start. Dinner: Golden Patat, Mora Frikandel, Lidl Appelmoes, Jumbo Rundervinken. Snacks/Other: OLA Raket Ijsje, Verkade San Francisco Volkoren. more...
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4892 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Working - 1 hour, Yard Work (gardening) - 5 hours, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 2.5 kg a Week
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richard_the_man87's Weight History
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