|
Last week was not a good week for me. I need to realize that I can cheat a little, not a lot! I worked out for at least 10 minutes for 5 out of the 7 days...hopefully this week will be better!
|
65.7 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Poorly.
|
|
1512 kcal
|
Fat: 45.80g | Prot: 55.50g | Carbs: 229.45g.
Breakfast: Multi Grain Cheerios. Lunch: lorna doone 100 calorie, Lite Mixed Fruit Cup. Dinner: 6" Roast Beef, Sun Chips Garden Salsa. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, keebler fudge stripe 100, Natural Almonds 100 Calorie Pack. more...
|
Gaining 1.1 kg a Week
|