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I am really working this time to get back on track.
I joined a 10 day water challenge to drink a gallon of water a day.
Starting Sunday I am doing the Pruvit 60 hour Reboot.
those should get me off to a good start going Keto.
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92.4 kg
Lost so far: 21.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 31.17g | Prot: 29.92g | Carbs: 20.05g.
Breakfast: Keto Bread, Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Kroger Heavy Whipping Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kroger Half & Half, Cucumber (with Peel). Snacks/Other: Ketond Ketostax Metabolic Accelerator, Ketond Ketone Advanced Ketone Blend Blue Raspberry. more...
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Losing 0.6 kg a Week
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