Weigh In record (no journal entry) for 15 August 2018
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76.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 42.37g | Prot: 60.02g | Carbs: 162.75g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Oeuf, Tomates, Banane, Vinaigrette, Franprix Salade Poulet Pâtes Crudités. Dinner: Tomates, Fleury Michon Pastrami de Bœuf au Poivre. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre), Andros Compote Pomme Poire Williams sans Sucre Ajouté, Amandes, Régime Dukan Crunchy Pépites aux Éclats de Chocolat, Carrefour Fromage Blanc 0%. more...
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2513 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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blandinef's Weight History
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