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Very happy a week of food & exercise log to the exact measurements. A big personal win :)
I feel accountable and accomplished.
Average of 1841 K/cal per day; (goal 1700;over by 141).. very close..
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1249 kcal
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Fat: 34.78g | Prot: 75.26g | Carbs: 147.93g.
Breakfast: yogurt fage, Real Dairy Creamer - Cinnamon Vanilla, walnut, Coffee (Brewed From Grounds) . Lunch: great value pretzel sticks, boudin sourdough bread, Extra Lean Ham, Kraft American Singles. Dinner: Crunchy Taco, Chicken Enchilada. Snacks/Other: hershey's kiss dark, Chocolate Pudding Snack Pack, Pink Lady Apples. more...
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3606 kcal
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Exercise:
Driving - 45 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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