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Laura L G
Journal
13 Aug 18
Laura L G's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
80.4 kg
Lost so far:
8.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1691 kcal
Fat: 72.20g | Prot: 67.88g | Carbs: 203.03g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (14 oz).
Lunch:
Trader Joe's Baby Carrots , Chobani Lemon and Cream Blended.
Dinner:
Taco Bell Soft Taco Supreme - Beef .
Snacks/Other:
Russell Stover Mint Dream, Cream Cheese Dip, Russell Stover Air-Bons Mints, Taco Bell Caramel Apple Empanada.
more...
2163 kcal
Exercise:
Weight Training (moderate) - 11 minutes, Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Laura L G's Weight History
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