Weigh In record (no journal entry) for 13 August 2018
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76.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.50g | Prot: 65.78g | Carbs: 134.66g.
Breakfast: Auchan Lait Écrémé, Gayelord Hauser Muesli Vitalité Chocolat & Graines. Lunch: Salade Verte, Tomates Cerises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Thon à l'Huile (en Conserve), Vinaigrette. Dinner: Tomates, Leader Price Wrap Jambon Fromage de Brebis. more...
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2374 kcal
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Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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blandinef's Weight History
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