reganshale's Journal, 10 Aug 18

Fresh start #251727380987761......
109.8 kg Lost so far: 1.4 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:
971 kcal Fat: 61.28g | Prot: 58.60g | Carbs: 53.51g.   Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Butter (Salted), Onions. Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Peach, Peach, Peach, Peach. more...
2032 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

9 Supporters    Support   

Comments 
The important part is to focus on healthy habits! If every time you start fresh you're getting a little healthier, you're doing your body a huge favor!  
10 Aug 18 by member: ledsenmus
You can do this! At least you know how to start over...me, too - hang in there and keep moving forward one ounce at a time! 
10 Aug 18 by member: nikeit

     
 

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reganshale's Weight History


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