Weigh In record (no journal entry) for 10 August 2018
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117.6 kg
Lost so far: 9.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 60.99g | Prot: 64.78g | Carbs: 10.38g.
Breakfast: De Tuinen Lijnzaad Heel, Alpro Amandelmelk Ongezoet. Lunch: Zaanse Mayonaise, Gekookt Ei, AH Ijsbergsla, Lidl Gerookte Zalm. Dinner: Mager Rundergehakt, Bonduelle Bloemkoolroosjes. Snacks/Other: Gekookt Ei. more...
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Losing 1.1 kg a Week
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