Weigh In record (no journal entry) for 08 August 2018
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72.6 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 14.21g | Prot: 33.18g | Carbs: 30.60g.
Lunch: Alface, Bacon (Curado, Frito, Cozido), Canto de Minas Requeijão Light, Brócolis Cozido, Pernil Assado. Dinner: Suco de Couve, Alface, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito. Snacks/Other: Morangos. more...
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2137 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Esquerdinha's Weight History
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