Weigh In record (no journal entry) for 07 August 2018
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 62.26g | Prot: 60.80g | Carbs: 220.08g.
Breakfast: Arla Yoghurt Laktosefri, Struer Ymerdrys med Farin, Sukker, Sirup, Kaffe(Kaffepulver), Arla Laktosefri Minimælk. Lunch: Røde Kidneybønner (på Dåse), Majs, Creme Fraiche, Frisk Pasta (Kogt). Dinner: Naturlig Ost, Kærgården Smør, Levebrød Fuldkorns Boller, Arla Minimælk 0,5%, Instant Kaffe(Kaffepulver), Sukker. Snacks/Other: Chokoladeis. more...
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Losing 3.5 kg a Week
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Betiniac's Weight History
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