Weigh In record (no journal entry) for 06 August 2018
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78.5 kg
Lost so far: 6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.77g | Prot: 76.37g | Carbs: 179.72g.
Breakfast: Auchan Lait Écrémé, Gayelord Hauser Muesli Fibres Figues et Pommes. Lunch: Suzi Wan Sauce Soja Sucrée, Picard Myrtilles Sauvages, Grenade, Fromage Blanc, Concombre (Pelé), Dailymonop' Mangue, Avocat, Saumon, Auchan Riz 3 Couleurs. Dinner: Régime Dukan Crunchy Pépites aux Éclats de Chocolat, Carrefour Fromage Blanc 0%, Amandes, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Bonduelle Pavé Haricot Blanc Courgette, Fleury Michon Blanc de Poulet (40g), Tomates. more...
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2877 kcal
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Exercise:
Standing - 5 hours, Desk Work - 2 hours, Driving - 2 hours, Water Aerobics - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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blandinef's Weight History
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