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Esquerdinha
Journal
05 Aug 18
Esquerdinha's Journal, 05 Aug 18
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Weigh In record (no journal entry) for 05 August 2018
71.9 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2018:
591 kcal
Fat: 15.77g | Prot: 14.65g | Carbs: 18.39g.
Breakfast:
Ovo Mexido.
Snacks/Other:
Bolo de Arroz, Coca-Cola Coca-Cola Zero (Lata), Uísque.
more...
1925 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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Esquerdinha's Weight History
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