Esquerdinha's Journal, 04 Aug 18

jagadinha*

View Diet Calendar, 04 August 2018:
647 kcal Fat: 37.93g | Prot: 47.11g | Carbs: 32.21g.   Breakfast: Ovo Mexido. Lunch: Carne de Vaca Assada, Bacon (Curado, Frito, Cozido), Couve-de-Folhas. Dinner: Bacon (Curado, Frito, Cozido), Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Kiwi, Morangos. more...
2011 kcal Exercise: Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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