Date Started: 05 Sep 16

Date	Weight	How closely followed?	Goal weight: 93 kg Start Weight: 112 kg
30 Aug 21	109.6 kg	Reasonably Well
12 Aug 21	111.5 kg	Reasonably Well
12 Apr 21	112 kg	Reasonably Well
05 Feb 21	106.9 kg	Reasonably Well
13 Jan 21	107.5 kg	Reasonably Well
04 Jan 21	108.5 kg	Reasonably Well
02 Jan 21	108.5 kg	Reasonably Well
17 Feb 20	105.5 kg	Reasonably Well
12 Feb 20	106.5 kg	Reasonably Well
22 Jan 20	107.4 kg	Reasonably Well
17 Jan 20	108 kg	Reasonably Well
04 Jan 20	107 kg	Reasonably Well
02 Jan 20	112 kg	Reasonably Well
20 Nov 19	107.6 kg	Reasonably Well
07 Oct 19	105.3 kg	Reasonably Well
18 Sep 19	105.9 kg	Reasonably Well
02 Aug 19	103.3 kg	Reasonably Well
29 Jul 19	105.3 kg	Reasonably Well
03 Jul 19	103.7 kg	Reasonably Well
25 Jun 19	104 kg	Reasonably Well
18 Jun 19	105 kg	Reasonably Well
16 Apr 19	101 kg	Reasonably Well
20 Feb 19	101.5 kg	Reasonably Well
30 Jan 19	102.7 kg	Reasonably Well
07 Dec 18	102.8 kg	Reasonably Well
05 Dec 18	104 kg	Reasonably Well
30 Nov 18	104.6 kg	Reasonably Well
22 Nov 18	104.8 kg	Reasonably Well
14 Nov 18	105.5 kg	Reasonably Well
06 Nov 18	105.9 kg	Reasonably Well
30 Oct 18	106.4 kg	Reasonably Well
23 Oct 18	107.1 kg	Reasonably Well
17 Oct 18	107.4 kg	Reasonably Well
09 Oct 18	108 kg	Reasonably Well
03 Oct 18	109.1 kg	Reasonably Well
01 Oct 18	109.7 kg	Reasonably Well
24 Sep 18	112.5 kg	Reasonably Well
27 Aug 18	112.5 kg	Reasonably Well
01 Aug 18	107.7 kg	Reasonably Well
19 Jul 18	108 kg	Reasonably Well
02 Jul 18	109 kg	Reasonably Well
04 Jun 18	105.8 kg	Reasonably Well
28 May 18	107.8 kg	Reasonably Well
06 Dec 17	100 kg	Reasonably Well
30 Oct 17	102 kg	Reasonably Well
02 Oct 17	102 kg	Reasonably Well
25 Jul 17	102.8 kg	Poorly
10 Jul 17	98 kg	Reasonably Well
04 Jun 17	98 kg	Reasonably Well
23 May 17	96 kg	Poorly
31 Mar 17	90.8 kg	Reasonably Well
27 Mar 17	91.6 kg	Reasonably Well
22 Mar 17	92 kg	Reasonably Well
15 Mar 17	92.5 kg	Reasonably Well
12 Mar 17	93.3 kg	Reasonably Well
03 Mar 17	93.6 kg	Reasonably Well
28 Feb 17	95.5 kg	Reasonably Well
22 Feb 17	96 kg	Reasonably Well
09 Feb 17	96 kg	Reasonably Well
16 Jan 17	94.9 kg	Reasonably Well
03 Jan 17	95.6 kg	Not Applicable
27 Dec 16	95.9 kg	Poorly
01 Dec 16	92.9 kg	Poorly
16 Nov 16	91.1 kg	Reasonably Well
14 Nov 16	91.5 kg	Reasonably Well
10 Nov 16	92 kg	Reasonably Well
28 Oct 16	109.8 kg	Reasonably Well
19 Oct 16	92.4 kg	Reasonably Well
13 Oct 16	95.9 kg	Reasonably Well
06 Oct 16	91.6 kg	Reasonably Well
22 Sep 16	91.9 kg	Reasonably Well
14 Sep 16	109.8 kg	Reasonably Well
05 Sep 16	112 kg	Reasonably Well

Date Started: 10 Aug 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 118 kg
17 Aug 16	93 kg	Reasonably Well
08 Aug 16	91.2 kg	Reasonably Well
02 Aug 16	92.4 kg	Reasonably Well
27 Jul 16	92.7 kg	Reasonably Well
18 Jul 16	93 kg	Reasonably Well
08 Jul 16	92.2 kg	Reasonably Well
30 Jun 16	92.3 kg	Reasonably Well
22 Jun 16	92.6 kg	Reasonably Well
14 Jun 16	93 kg	Reasonably Well
06 Jun 16	93.5 kg	Reasonably Well
02 Jun 16	95 kg	Reasonably Well
23 May 16	94.5 kg	Reasonably Well
12 May 16	93.2 kg	Reasonably Well
11 May 16	95 kg	Poorly
10 May 16	94 kg	Reasonably Well
03 May 16	94 kg	Reasonably Well
22 Apr 16	94 kg	Reasonably Well
15 Apr 16	94.5 kg	Reasonably Well
11 Apr 16	95 kg	Reasonably Well
06 Apr 16	96.7 kg	Reasonably Well
05 Apr 16	98 kg	Reasonably Well
29 Mar 16	96.4 kg	Reasonably Well
22 Mar 16	94.8 kg	Reasonably Well
11 Mar 16	95.9 kg	Reasonably Well
10 Mar 16	96.1 kg	Reasonably Well
02 Mar 16	95.8 kg	Reasonably Well
29 Feb 16	96 kg	Reasonably Well
21 Feb 16	96.1 kg	Reasonably Well
18 Feb 16	97.6 kg	Reasonably Well
12 Feb 16	98.3 kg	Reasonably Well
04 Feb 16	97.2 kg	Reasonably Well
02 Feb 16	97.6 kg	Reasonably Well
01 Feb 16	98.3 kg	Reasonably Well
31 Jan 16	98.7 kg	Reasonably Well
29 Jan 16	99 kg	Reasonably Well
24 Jan 16	99.8 kg	Reasonably Well
20 Jan 16	98 kg	Reasonably Well
13 Jan 16	98.5 kg	Reasonably Well
07 Jan 16	97.5 kg	Reasonably Well
28 Dec 15	99 kg	Reasonably Well
21 Dec 15	100 kg	Reasonably Well
14 Dec 15	101 kg	Reasonably Well
08 Dec 15	102 kg	Reasonably Well
30 Nov 15	103.5 kg	Reasonably Well
24 Nov 15	105 kg	Reasonably Well
17 Nov 15	105 kg	Reasonably Well
13 Nov 15	105.5 kg	Reasonably Well
10 Nov 15	107 kg	Reasonably Well
30 Oct 15	107.5 kg	Reasonably Well
26 Oct 15	109 kg	Reasonably Well
23 Oct 15	111 kg	100%
19 Oct 15	112.1 kg	Reasonably Well
14 Oct 15	113.3 kg	Reasonably Well
05 Oct 15	114.5 kg	Reasonably Well
30 Sep 15	113.5 kg	Reasonably Well
28 Sep 15	120 kg	Not Applicable
17 Sep 15	113.5 kg	Reasonably Well
07 Sep 15	117 kg	Reasonably Well
10 Aug 15	118 kg	Not Applicable