Weigh In record (no journal entry) for 30 September 2015
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1314 kcal
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Fat: 80.90g | Prot: 81.69g | Carbs: 61.14g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Huevo Revuelto, Huevo Cocido, Sello Rojo Leche Entera, Nestlé Cereal Fitness. Lunch: Hamburguesa con Queso (Porción Sencilla con Condimentos). more...
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Losing 22.8 kg a Week
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