Weigh In record (no journal entry) for 30 July 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.73g | Prot: 110.00g | Carbs: 36.84g.
Breakfast: Café Expresso, Danone Iogurte Danone Triplo Zero. Lunch: Café Expresso, Salada Verde Mista, Bife de Peru Grelhado. Dinner: Legumes Salteados, Carne de Peru (Cozido, Assado). Snacks/Other: Condi Pudim Zero, Alesto Amendoim Torrado Lidl, Condi Pudim Zero. more...
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Losing 0.9 kg a Week
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Helena_15's Weight History
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