alan62's Journal, 28 Jul 18

blueberries,strawberries & raspberries in a blender then mixed with natural fat free yogurt & granola.
a big bowl because im starving.

View Diet Calendar, 28 July 2018:
985 kcal Fat: 31.97g | Prot: 32.05g | Carbs: 156.60g.   Breakfast: Granola, Asda Chosen By You Fat Free Natural Yogurt, Raspberries, Strawberries, Blueberries. Lunch: Peanut Butter, Toasted Multigrain Bread. more...

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Comments 
Looks very nice. What's the calorie content? 
28 Jul 18 by member: Tracey2211
Carbs 60% - protein 12%  
28 Jul 18 by member: alan62

     
 

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