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sarapan pepaya, pisang, sama kurma. makan siang nasi 70gr, sayur, sama lauk. malem palingan tahu sama sayur. pingin ngemil buah, takut kebanyakan karbo :(
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1381 kcal
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Fat: 44.15g | Prot: 61.20g | Carbs: 196.93g.
Breakfast: Roti Goreng, Pisang, Jeruk, Pepaya, Kurma. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Pisang Raja Direbus Matang, Gemblong. Dinner: Pisang, Udang Goreng, Tahu Kukus. Snacks/Other: Roma Sandwich Better, Gery Saluut Malkist. more...
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