Weigh In record (no journal entry) for 26 July 2018
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98.5 kg
Lost so far: 9.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 55.16g | Prot: 77.15g | Carbs: 122.12g.
Breakfast: Melk (Halfvol), De Ruijter Hagelslag Specials Extra Puur, De Ruijter Vruchtenhagel, Blue Band Goede Start, Jumbo Volkorenpuntjes. Lunch: Grand'Italia Pesto Alla Genovese, Pijnboompitten (Pignolias), Parmezaanse Kaas, Carpaccio, Melk (Halfvol). Dinner: Lidl Appelmoes, Jumbo Gemengde Groenten, Kipsaté. Snacks/Other: Melkan Slagroom, AH Hollandse Aardbeien. more...
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3206 kcal
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Exercise:
Golf (walking) - 1 hour, Yard Work (gardening) - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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richard_the_man87's Weight History
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