Weigh In record (no journal entry) for 26 July 2018
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.66g | Prot: 36.80g | Carbs: 168.89g.
Breakfast: Jeruk, Kurma, Pepaya. Dinner: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kurma. Snacks/Other: Oreo Golden Oreo, Nextar Brownies Cookies, Delfi Top, Mr. Bread Roti Sandwich Coklat, Pisang Raja Direbus Matang. more...
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Losing 1.1 kg a Week
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