Weigh In record (no journal entry) for 25 July 2018
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 98.10g | Prot: 44.61g | Carbs: 100.48g.
Breakfast: Ovo Cozido. Lunch: Polenguinho Polenguinho Light, Cebolas, Castanhas de Caju Torradas com Sal, Tomates, Abacate. Dinner: Arroz Branco (Cozido), Canela, Pura Vida Leite de Coco em Pó, Serigy Leite de Coco, Quaker Aveia em Flocos Finos. Snacks/Other: Castanhas de Caju Torradas com Sal, Banana, Regina Queijo Prato Lanche. more...
|
|
2389 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|