heatherm0577's Journal, 25 Jul 18

water and a journal for my journey! 16:8 IF so i just skip breakfast! 21 day Keto Challenge begins today! Hope to lose 10 pounds in 21 days and then reevaluate!

View Diet Calendar, 25 July 2018:
502 kcal Fat: 31.92g | Prot: 37.87g | Carbs: 8.68g.   Lunch: Hard-Boiled Egg, Philadelphia 1/3 Less Fat Cream Cheese, Borden Smoked Gouda Cheese, Hormel Oven Roasted Deli Turkey. more...

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heatherm0577's Weight History


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