Weigh In record (no journal entry) for 24 July 2018
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98.8 kg
Lost so far: 9.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 60.75g | Prot: 86.98g | Carbs: 134.14g.
Breakfast: Melk (Halfvol), Aldi Gebraden Rosbief, Blue Band Goede Start, Jumbo Volkorenpuntjes. Lunch: AH Gebraden Rosbief, Blue Band Goede Start, Jumbo Volkorenpuntjes, AH Pijnboompitten, Grand'Italia Pesto Alla Genovese, Parmezaanse Kaas, Carpaccio. Dinner: Lidl Appelmoes, AH Geschrapte Worteltjes, Kipsaté. Snacks/Other: Melkan Slagroom, Aardbeien, AH Pure Chocolade, Verkade San Francisco Volkoren. more...
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5239 kcal
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Exercise:
Golf (walking) - 3 hours, Sitting - 5 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 28 minutes, Cross Training - 1 hour and 2 minutes. more...
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Losing 3.7 kg a Week
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richard_the_man87's Weight History
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