jonandcarisa's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

114.7 kg Lost so far: 4.6 kg. Still to go: 55.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

310 kcal

Fat: 4.44g | Prot: 16.44g | Carbs: 59.35g. Breakfast: FiberPlus Antioxidants nutty delight, Total 0% Greek Yogurt with Cherry Pomegranate, Nectarines. more...

3305 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jonandcarisa's Journal, 08 Aug 12

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jonandcarisa's Weight History