I am making progress again after being off track for a while. Journaling is key for me.
|
90.3 kg
Lost so far: 23.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
395 kcal
|
Fat: 22.72g | Prot: 31.77g | Carbs: 17.33g.
Breakfast: Pruvit Keto Kreme, Coffee (Brewed From Grounds). Lunch: Kroger Sour Cream, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cucumber (with Peel). more...
|
Losing 2.5 kg a Week
|
Comments
You’re doing great! Logging daily is key for me too! Keep it up!
22 Jul 18 by member: mrsroboto
|
22 Jul 18 by member: baskington
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blue Viking's Weight History
|