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efek red day ya? :(
semangat pasti bisa turun lagi 🔥🔥💪
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 23.60g | Prot: 40.51g | Carbs: 121.18g.
Breakfast: Tahu Kukus, Tomat Merah, Mentimun (dengan Kulit), Pisang, Kurma, Pepaya. Dinner: Telur Dadar atau Telur Orak-Arik, Tahu, Tomat Merah, Udang Panggang, Minyak Zaitun Ekstra Virgin, Sawi, Mentimun (dengan Kulit), Wortel, Bawang Merah, Bawang Putih. Snacks/Other: Yakult Yakult, Kue Nastar, Kurma. more...
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Gaining 0.4 kg a Week
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