Weigh In record (no journal entry) for 20 July 2018
|
113.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 67.01g | Prot: 8.51g | Carbs: 18.04g.
Breakfast: Морской Котик Печень Трески, Болгарский Перец, Каравай Хлеб Золотая Рожь, Огурец (с Кожурой), Помидоры, Чай с Лимоном, Кофе. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|