Weigh In record (no journal entry) for 19 July 2018
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.63g | Prot: 54.71g | Carbs: 157.98g.
Breakfast: Jus d'Orange Fraîchement Pressé, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Auchan Lait Écrémé. Lunch: Andros Compote Pomme Banane sans Sucres Ajoutés, Chef To Go Select Salade Crudités Jambon Fumé Mozarella. Dinner: Jus d'Orange Fraîchement Pressé, Taillefine Yaourt aux Fruits 0% Mûre, Carrefour Blanc de Poulet aux Fines Herbes, Tomates. Snacks/Other: Jus de Légumes (Légumes Autres que les Tomates). more...
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2375 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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blandinef's Weight History
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