Weigh In record (no journal entry) for 13 July 2018
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95 kg
Lost so far: 5.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 37.21g | Prot: 42.01g | Carbs: 78.96g.
Breakfast: McDonald's McMuffin Bacon & Egg, Tropicana Original Orange, McDonald's McToast Schinken-Käse, Rührei. more...
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Gaining 0.9 kg a Week
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