Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RednikFat
Journal
12 Jul 18
RednikFat's Journal, 12 Jul 18
RednikFat's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
85.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1630 kcal
Fat: 55.02g | Prot: 69.98g | Carbs: 213.13g.
Breakfast:
Agros Leite Meio Gordo.
Dinner:
Pizza de Queijo (36 cm), Bruschetta.
more...
3693 kcal
Exercise:
Cycling - 30 minutes, Circuit Training - 30 minutes, Scuba Diving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 9 hours.
more...
Gaining 9.8 kg a Week
4 Supporters
Support
Comments
Foco Red.
12 Jul 18 by member:
jc.cunhacosta
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RednikFat's Weight History
View Complete History