Weigh In record (no journal entry) for 11 July 2018
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 46.96g | Prot: 69.48g | Carbs: 123.83g.
Breakfast: Bolo de Fubá. Lunch: Couve-Flor, Alface, Feijão Carioca, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Dinner: Sadia Mortadela Defumada, Queijo Meia Cura, Pão Francês sem Miolo. more...
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Losing 0.5 kg a Week
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