Weigh In record (no journal entry) for 11 July 2018
|
80.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 55.78g | Prot: 69.11g | Carbs: 189.48g.
Breakfast: Régime Dukan Crunchy Pépites aux Éclats de Chocolat, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Auchan Lait Écrémé. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Chef To Go Select Buddha Bowl. Dinner: Abricots, Fromage Cheddar, Baguette, Huile d'Olive, Tomates, Aubergine, Merlan, Thiriet Noix de Saint Jacques sans Corail. Snacks/Other: Jus de Légumes (Légumes Autres que les Tomates), Banane, Carrefour Framboises Congelées, Auchan Lait Écrémé. more...
|
|
2601 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 3 hours, Driving - 2 hours, Standing - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blandinef's Weight History
|