Weigh In record (no journal entry) for 09 July 2018
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39 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 74.94g | Prot: 67.25g | Carbs: 102.13g.
Breakfast: Tempe Goreng, Perkedel Kentang, Sate Ayam, Soto Ayam. Lunch: Daging Sapi, Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Keripik Tempe, Richoco Nabati Chocolate Wafer, Kacang Tanah. Snacks/Other: Tahu Goreng. more...
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Gaining 1.8 kg a Week
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hevyaniza's Weight History
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