Weigh In record (no journal entry) for 07 July 2018
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 83.59g | Prot: 65.54g | Carbs: 213.85g.
Breakfast: Arla Laktosefri Minimælk, Kaffe(Kaffepulver), Sukker, Sirup, Struer Ymerdrys med Farin, Arla Yoghurt Laktosefri. Lunch: Nutella Nutella, Kærgården Smør, Majs, Makrel i Tomat, Skalotteløg eller Forårsløg, Gamle Mølle Solsikke Rugbrød, Mayonnaise. Dinner: Skalotteløg eller Forårsløg, Naturlig Ost, Bähncke Burger Dressing, Naturli Veggie Burger, Hatting Fuldkorn Burgerboller. Snacks/Other: Piskefløde, Arla Laktosefri Mælk, Sukker, Jordbær. more...
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Losing 7 kg a Week
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Betiniac's Weight History
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