Weigh In record (no journal entry) for 07 July 2018
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70 kg
Lost so far: 14.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 36.89g | Prot: 60.80g | Carbs: 164.57g.
Breakfast: Jus Tomat, Jus Apel, Pepaya, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bakso Ikan, Sosis Ayam, Tempe Mendoan, Tempe Orek, Quaker Instant Oatmeal. Dinner: Pepaya. more...
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Losing 100.8 kg a Week
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kmiftahh's Weight History
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