menu diet paling enk hahaa baru 3hri turun 1.4kg.. jdi smngt
|
997 kcal
|
Fat: 34.60g | Prot: 68.97g | Carbs: 114.30g.
Lunch: Okra, Udang Kukus atau Rebus, Kem Chicks Sayur Toge, Kacang Panjang Hijau, Terong Balado, Semur Daging, Nasi Putih. Dinner: Buah Naga, Mangga. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Cimory Yogurt Mixed Berry. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
diimbangi olahraga gak sus
06 Jul 18 by member: bellaurea
|
06 Jul 18 by member: bellaurea
|
Iya olahrga pagi OCD sma sore muter2 lapangan..
06 Jul 18 by member: Via Silvia
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|