Weigh In record (no journal entry) for 06 July 2018
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103.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 75.55g | Prot: 102.34g | Carbs: 157.85g.
Breakfast: De Ruijter Vruchtenhagel, De Ruijter Hagelslag Specials Extra Puur, Blue Band Goede Start, Jumbo Volkorenpuntjes. Lunch: Rucola Sla, Pijnboompitten (Pignolias), Jumbo Carpaccio met Kaas en Dressing, Blue Band Goede Start, Jumbo Volkorenpuntjes, De Ruijter Hagelslag Specials Extra Puur. Dinner: Lidl Appelmoes, Gamba, Gebakken Kibbeling, Jumbo Mini Worteltjes. Snacks/Other: OLA Split, Verkade San Francisco Volkoren. more...
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3662 kcal
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Exercise:
Sitting - 10 hours, Washing Car - 15 minutes, Driving - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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richard_the_man87's Weight History
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