Weigh In record (no journal entry) for 30 April 2010
|
81.2 kg
Lost so far: 2.3 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
|
1466 kcal
|
Fat: 43.40g | Prot: 86.07g | Carbs: 147.83g.
Breakfast: polly-o, cara cara orange, activia. Lunch: light mayo, cheddar cheese, subway turkey. Dinner: michelob golden light, cole slaw, sourdough roll, boneless skinless chicken breast. Snacks/Other: chocolate cake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jlgregory's Weight History
|