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RednikFat
Journal
04 Jul 18
RednikFat's Journal, 04 Jul 18
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Weigh In record (no journal entry) for 04 July 2018
86.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2018:
721 kcal
Fat: 32.03g | Prot: 61.23g | Carbs: 46.41g.
Breakfast:
Agros Leite Meio Gordo.
Dinner:
Cogumelos, Continente Bacon Fatias Finas, Dia Queijo Fundido Light Fatias, Hambúrguer Caseiro.
Snacks/Other:
Leite.
more...
3834 kcal
Exercise:
Karatê - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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RednikFat's Weight History
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