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pesa la fit
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63.1 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 44.75g | Prot: 167.42g | Carbs: 172.00g.
Breakfast: Flatout Light Original Flatbread, HEB Turkey Breast Mesquite Smoked 98% Fat Free, Eggland's Best Large Grade A Eggs, Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), HEB Extra Lean Ground Beef 96/4, Cacique Panela Cheese, El Milagros Corn Tortillas Amarillas. Dinner: Pepperidge Farm Cinnamon Swirl, HEB Mootopia Fat Free Lactose Free, Kellogg's Special K Fruit & Yogurt Cereal, Cacique Panela Cheese, El Milagros Corn Tortillas Amarillas, Isadora Low Fat Refried Beans, Nature's Own Life Honey Wheat Bread, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Catch Tilapia Fillets. more...
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Gaining 0.1 kg a Week
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emmanuelmanny's Weight History
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