Weigh In record (no journal entry) for 01 August 2012
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 16.55g | Prot: 37.05g | Carbs: 36.64g.
Breakfast: water. Lunch: tilapia. Snacks/Other: pritos ring chips, Japanese Crispy Seaweed, apple. more...
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steady weight
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