Gamtam - Member

Gamtam

Joined July 2012

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Weight History

Start Weight

77.1 kg

Lost so far: 7.7 kg

Current Weight

69.4 kg
Performance: Losing 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 10.4 kg

Gamtam's Weight History

	Ham Sandwich with Lettuce and Spread
	Spaghetti with Tomato Sauce and Chicken or Turkey
	Chicken Pie
	Walking (moderate) - 5/kph
	Running (jogging) - 8/kph
	Bicycling (fast) - 24/kph