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Good Sunday morning fatsecret.com! I am feeling better everyday, and sooooo glad to be rid of the plague.... oy!
Thanks to addmalmom & 40togo for the encouragement~ it is great to have positive feedback, I do appreciate it. On a side note~ I am working very hard to cut soda out, and I've actually done pretty well with the exception of the last few days.... I'm trying to limit myself to one a day for now. Pray for me! :) That has been one of the hardest things for me to give up.....
I have a birthday party to attend today, and I've purchased the "Portion Pals" discs to help me size out my slice of cake~ I am trying to live in the "real world" of eating; I am limiting my fat/carbs and increasing my proteins~ but I am also not depriving myself constantly~ I need to learn to be satisfied with a small piece or portion of something....MODERATION! That's my goal for today.....
View Diet Calendar, 17 February 2008:
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1820 kcal
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Fat: 58.28g | Prot: 65.36g | Carbs: 206.34g.
Breakfast: blueberries, rolled oats, brown sugar, coffee, fat free cremer. Lunch: Vitarain, cherry tomatoes, baby carrots, fruit salad, ketchup, Mayonnaise (no cholesterol), mustard, hamburger. Dinner: red wine, vinagrette, i can't believe it's not butter, bread, cucumber, broccoli, tomatoes, lettuce, Chicken, coated, baked or fried, prepared skinless, coating eaten. Snacks/Other: almonds, White cake (with coconut frosting). more...
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2389 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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