Weigh In record (no journal entry) for 31 July 2012
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84.6 kg
Lost so far: 3.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 53.99g | Prot: 32.66g | Carbs: 115.19g.
Breakfast: water. Lunch: orange juice kfc, kfc chicken breast, creamed macaroni, Lettuce Salad with Assorted Vegetables. Snacks/Other: chiz curls, home made tuna patties with wheat bread, potato chips. more...
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2905 kcal
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Exercise:
Housework - 3 hours, static bicycling - 20 minutes, Weight Training (moderate) - 1 minute, Desk Work - 6 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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