Weigh In record (no journal entry) for 30 July 2012
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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1518 kcal
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Fat: 76.70g | Prot: 88.32g | Carbs: 123.90g.
Breakfast: water, spinach, salsa corn and black bean, whole wheat 45 cal bread, peanut butter, egg. Lunch: water, Light Fat Free Red Raspberry Yogurt, carrots, tomato, cucumber, turkey, cauliflower, light ranch dressing, broccoli, lettus. Dinner: bacon, water, honey butter land o lakes, 45 cal wheat bread, cheddar cheese, lunch meat ham, egg, green pepper, onion. Snacks/Other: water, crystal light raspberry peach, peach. more...
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2921 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jamib801's Weight History
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