Weigh In record (no journal entry) for 14 June 2018
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108.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.75g | Prot: 75.66g | Carbs: 97.95g.
Breakfast: Banane, Aldi Iso Light (Flasche), Aldi Skandinavischer Räucherlachs, Kaffee, Gekochtes Ei, Aldi American Sandwich Vollkorn (35g). Dinner: Cucina Balsamico Creme, Aldi Thunfisch in Eigenem Saft, Cucina Olivenöl, Tomaten, Eisbergsalat, Salatgurke. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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