Weigh In record (no journal entry) for 13 June 2018
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.42g | Prot: 152.97g | Carbs: 112.13g.
Breakfast: Gekochtes Ei, American Sandwich Vollkorn (35g), Coffee, Aldi Skandinavischer Räucherlachs. Lunch: Salatgurke, Tomaten, Eisbergsalat, Cucina Condimento Bianco, Cantinelle Natives Olivenöl Extra, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Aldi Oliva Thuna. Dinner: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Aldi Obst Riegel. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss. more...
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Losing 2.8 kg a Week
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MikeSierra1968's Weight History
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