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There would have been a larger drop in weight if the heat were not so extreme and my cold/allergies were not so entrenched. The doctor has prescribed medication that already seems to be helping although I still woke up coughing again last night (but not as often). I'm enjoying the fruit, veggies, legumes, nuts and seeds part of the whole food diet but working towards no dairy is going to be a slow process. I simply do not like the thickeners used in just about every non-dairy milk so it looks like I'm going to have to make my own almond milk. Coconut milk is okay for deserts, I guess. For some reason, manufacturers find it necessary to excessively sweeten their yogurts and ice creams. I can't understand this since the goal is to make a healthier yogurt or ice cream -- not just an "other" version of milk products. In fun news, I got my sprouts starter kit and am looking forward to making my own sprouts. :)
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