Weigh In record (no journal entry) for 06 June 2018
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109.5 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 117.56g | Prot: 70.40g | Carbs: 26.12g.
Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Olive Oil, Balsamic Vinegar, Chicken Breast, Famoso Roasted Red Pepper, Mozzarella Fresca Fresh Mozzarella. Dinner: Gulden's Spicy Brown Mustard, Hebrew National Beef Franks. Snacks/Other: Skinny Mocha Frappe. more...
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steady weight
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reganshale's Weight History
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